“What are supplements?”

I’m so glad you asked! There is a wide variety of supplements on the market today with new products being produced daily. Dietary supplements are meant to be just that, a supplement to your diet. They can be vitamins, minerals, herbs, etc. To get the most out of your supplements you must first have a well-rounded diet that meets your energy and macronutrient requirements. You cannot out-supplement a poor diet. If you are considering adding supplements to your wellness routine here are some things to consider.

Look for supplements with seals indicating that they have been tested by a third party lab. These certifications indicate that the supplement contains the ingredients that are listed on the label. Some of these seals indicate that the supplement has been tested for substances that are banned by the World Anti-doping Agency.

You may also want to consult your medical provider prior to beginning any supplements if you have a medical condition or are unsure of what supplements you may benefit from. Some supplements are not meant to be taken long term and some may require lab testing to monitor the effects.

Consider your reason for taking the supplement. Vitamins and minerals occur in a variety forms that determine how your body processes them and the effects that they have. Let’s use magnesium as an example, there are several different forms of magnesium. Some forms can support sleep, some can reduce muscle aches and cramping, and some can improve bowel motility. It’s important to choose the right form so that you can have the desired effects.

https://www.mindbodygreen.com/articles/magnesium-supplement-types

In order to give you access to high quality supplements, our office partners with Fullscript. Fullscript is a personalized, intuitive way to access the highest quality supplements — from anywhere. My recommendations get sent to your device, and supplements get shipped right to your door.

Plus, it’s completely free! It’s that simple.